treatment programmes and packages
FITNESS AND CLASSES
The Fitness Centre is available to Sandy Lane
Resident guests only. Guests must be over the age
of 16years.
Fitness Assessments
We recommend that before embarking on a new
exercise regime or to maximize on the results of your
current workout plan, allow our Fitness Instructors to
guide you through a range of tests. This will ascertain
your current fitness level. The results will highlight
any areas of specific need, particularly useful when
designing an exercise program that will be
personalized and most effective.
Full Fitness Assessment
60mins
This assessment will allow you to determine your overall level of physical fitness and will include tests to measure: resting heart rate, lung function, aerobic capacity, flexibility, muscle strength, muscle endurance and body composition.
Personal Training
60mins
Our qualified instructors will motivate you and
create a program that will address your personal
needs and goals. These programs can be tailored
to improve flexibility, overall body tone and strength.
A consultation will identify your individual
requirements before starting the one hour session.
Pilates
60mins
The Pilates method is a series of precise movements designed to stretch and strengthen the muscles without adding bulk. The focus is on the core muscle groups and are performed on specifically designed exercise apparatus under the supervision of our instructor.
Yoga
90mins
Work one to one with our yoga instructor to get
a personalized session to match your personal level
and goals. The focus will be on the body through
asana (postures) and pranayama (breathing flow of energy)
practices, all of which are excellent in developing flexibility,
muscular strength and as an aid to detoxification.
Fitness Classes
60mins
We offer a variety of complimentary fitness classes
daily including mat pilates, spinning, circuit training,
yoga, boxercise and aqua aerobics.
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